Positivity … How can it be so hard? Do you know someone who is seriously positive ALL the time? So positive that it seems like they are never having a bad day? And even tho you hate to admit it, you even tell yourself that it must be fake and that no one can be that positive ALL […]
My biggest dream is take away the pain, the negativity, and the self-hate. I wish to heal. I wish to inspire. I wish to empower!!!
Day 30 was just like any other day… I started my day with my normal breakfast bowl of arugula, granny smith apple, cucumber, avocado, hard boiled egg, coconut shavings, seeds, and walnuts. Sound delicious? It is! Seriously – this bowl is sometimes the reason I get out of be early in the mornings! Give it […]
Gosh guys! Never knew we were soo on trend… jk! I spent last night searching on Youtube for some Whole30 videos to share with you and found a bunch of hits via American news channels. Seeing as I have not been back in the States for sometime… I figured one or two were worth watching. But […]
Half Way There! Whoop Whoop! Today we arrive at the halfway marker for our Whole30 challenge. As you may recall, I say we because I am doing this challenge with my personal training clients. As a team we started May 1st with no sugar, no grains, no dairy, no white potatoes, no legumes, no carrageenan, […]
“It’s not what we don’t know that hurts us … it’s what we believe is true that isn’t true that does the damage.” -Melody Beattie This picture is from last night at The RUN. I am standing next to my PT client David who spent his whole life believing that he simply could not run. […]
Gosh… what a week! Day 9 is filled with so many emotions! With our first week done and our first full week of workouts under our belts, I am positive that I am not the only one who is feeling a bit more than tired… how about exhausted! Don’t be confused. I know I told you […]