Have you ever noticed how easy it is to catch yourself in a bad mood? I often doesn’t take much for us to give into negativity… simply an image on Instagram, or a post on Facebook can be powerful enough to send your happy-go-lucky self into a negativity downfall. It may seem easier at times, worthwhile, or […]
This weekend was filled with family, friends, happiness, and health! Cheers to everyone who helped make this Whole30 Weekend one of my best Whole30 Weekends yet! “Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.” – Mary Lou Retton Did you check out those pancakes! […]
T.G.I.F – And for all you Swedes out there reading along going… “WTF!?!” Thats short for Thank God It’s Friday! BOOM! Yep… that may seem so early 2000’s to some of you… and yes I might be dating myself with my poor choice of slang but seriously! Can I get an AMEN people… it’s FRIDAY! […]
Found this today via Facebook (Ah… the magic of social media!) and I couldn’t agree with it more! Seriously people! The Whole30 is a life changing experience! I couldn’t agree more with #2! All of the sudden, food has an entirely new meaning. Prior to my first Whole30, I couldn’t imagine my life without my protein powder […]
So here we go… jumping in head first and ready to change our habits and mindset from the inside out.